Yoga Therapy and Myofascial Release Workshop
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$125.00 USD
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$125.00 USD
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Welcome to the first entry into Soulside's Body Science series, hosted by Shaun Naughton, a registered yoga teacher and personal trainer with over 20 years of experience teaching self-care and recovery strategies to performance athletes and students.
This transformative online experience delves into the intricacies of the myofascial system, an interconnected web of fascia supporting muscles, bones, and organs. Discover lifelong tools for fitness recovery, empowering yourself with practical techniques including yoga poses and practices, self-massage and myofascial techniques to foster a balanced, flexible, and strong body.
Join us on this journey to unlock the potential of your myofascial system and cultivate a holistic sense of well-being in your body.
Upon purchase, you will receive 5 prerecorded classes including Intro to Fascia, Yoga Therapies for Fascia Care, Myofascial Release for Lower Body, Myofascial Release for Upper Body, and Developing a Home Body Recovery Routine. You will have lifetime access to this course once purchased.
Exceptional quality, always.
It isn't worth doing if it is done right. Whether using our tinctures, wearing our apparel or joining us for an in-person experience, you can know that we are putting our best foot forward in service of helping you feel your best mentally, physically and spiritually. That's our commitment to you.
